Whenever my tired mind wanders, and boy does it wander, my mind panics me back into focus minutes later.Īlways know what is your most important goal. The embarrassment shocks, but the motivation keeps me focused. Now I'm determined to get caught up and repair damages. I missed two blog deadlines and had somebody at the office put out a fire for me while I was cluelessly catatonic. I've only had 3 hours of sleep and what would normally be a recipe for distractibility is instead a window of focus in my life. I've spent the past 48 hours being sick and bed/couch ridden. However, because I'm behind on my blogging I'm hyperfocused on getting caught up.
#Bipolar hyperfocus download#
Today iOS5 really is available for download for the iPhone, and I'm dying to play with it. When I find myself motivated and in hyperfocus mode, there are a few things I keep in mind to make the best of it.
#Bipolar hyperfocus how to#
How to Channel ADHD Hyperfocus Without the Carnage The trick is to know how to steer that 18-wheeler along the highway to its destination, as opposed to gamboling about the countryside chasing butterflies and knocking over trellises. When directed outwardly, ADHD adults can accomplish great things.
Sure, there is sometimes carnage in our wake, but when we direct that energy inwardly we are able to transform ourselves and behavior with amazing results, as I wrote about last week. We come on like an 18-wheeler charging down a mountainside without brakes. Once we flick it into action, nothing can stop the ADHD adult with a purpose. There is a switch in our mind, sometimes cobweb covered and stiff with disuse, but it is clearly labeled MOTIVATION. Ohmigosh! iOS5 is available for download now? Clickity click, man! Channeling ADHD Hyperfocus Inward and Outward
If you're like me, embarrassment-and hyperfocus-occurs weekly as I blunder about my life being embarrassed by my boneheaded actions.īut how long does the hyperfocus last for you? Are you able to channel ADHD hyperfocus to move your life and projects forward, or is it just another strong emotion you experience then instantly forget as you These shocks to our system can lift most of us into a higher state of awareness. I also wrote about how trauma can cause the same reaction. Last week I wrote about how embarrassment can trigger clarity and ADHD hyperfocus.
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